"Felt very calm today. The initial restlessness subsided after a few minutes. I was able to focus on the breath for longer stretches."

"Mind was very active today with many thoughts about work. I tried to just observe them without getting carried away. It was challenging but felt a sense of detachment towards the end."

"The affirmation felt powerful. It's hard to grasp fully, but the repetition created a feeling of expansion and peace."

"A short session to start the day. It helped clear my mind before jumping into work. Feeling centered."

"A longer session tonight. Noticed the patterns of my thoughts more clearly. The sense of being the observer is becoming more familiar."